Our detox Ideas

After the excesses of the end of the year holidays and probably have paused your sports activities, our body needs to get rid of toxins accumulated during hearty meals and festive! Check out our detox ideas.

So what better way to start this new year sporting than taking care of one’s health, handing one’s body back on track and increase its performance physical.

For this the body needs to be purified, detoxicated and well rested.

Detox for cyclists

For this the organism needs to be purified, detoxicated and well rested.The essential condition for the organism to begin a big job of detox is to remove the cause, that is to say, to stop the influx of toxic substances and to adopt a hypo-toxic diet by eliminating (or decreasing maximum) foods that are not part of the diet physiological human (dairy products and meat products, modern cereals, foods from industrial manufactures,GMOs) and increase the rations of fruits, vegetables and preferably organic or untreated seeds. In this way we lightens the digestive system releases the energy that will help the body to digest heavy meals, stopping bad associations and processed products will therefore allow a the body to create its own detoxification.

It is important to emphasize that the only way to give our body the ability to perform these functions in homeostasis and to properly evacuate toxins is to change our habits which led to the accumulation of this one creating Toxic overload !

It is important to emphasize that the only way to give our body the ability to perform these functions in homeostasis and to properly evacuate toxins is to change our habits which led to the accumulation of this one creating Toxic overload !

In general rules, this is manifested by strong headaches or outbreaks of pimples, which will mean, despite everything that the body gets rid of harmful substances. It is important to be well hydrated during this period of detoxification to allow the body to free itself from accumulated fats and toxins.

Herbal teas and infusions are a good complement to promote detoxification and cleaning of emunctories (liver, intestines, kidneys, lungs, skin).

We advise instead the taking of draining plants, birch sap, sapwood lime, or dandelion and burdock, excellent draining lymph and blood.

A good restful sleep is essential. This is the preferred time for deacidification and regeneration of tissues. This is also the time for physical and psychic recovery and revitalization. The body and the mind are put to rest and a large part of the nervous energy is made available for cleaning the tissues and then for their regeneration.

Finally, to perfect your cure and continue to gently eliminate the excesses of the holidays, nothing like staying active and sports every day preferably in the open air. There’s nothing better than getting back into training and riding with good equipment to protect the body.

• to do a daily intermittent fast which consists of leaving a minimum space of 12 hours between your last meal (dinner) and breakfast. This will allow the body to use more energy available for healing, since it is not used for digestion, so the body can maintain and prolong the night’s detoxification process.

Last but not least, remake the sport and resume your training schedule gradually, The time has come to prepare your cycling goals this summer!

For That cover you and equip you, for the circumstances. G4 equips you from head to foot whether you are in cold and rainy weather like our cyclo-crossmen or you are in the sun to prepare for your start to the season!

Take care of you friends!

Good detox, nice rest and great bike! in G4