Why is cycling so effective for weight loss? Here are some tips and tricks to slim down quickly while biking.
Geoffroy Lequatre has a hug experience as a high level cyclist. He shares his tips and tricks how to reach performance with cycling nutrition
We give you four tips, which will help to keep training and cycling during and after Christmas holidays, as well after New Year's Day!
On the occasion of the Tour de la Métropole Nice Côte d'Azur, we have decided to highlight the pissaladière from Nice
As mentioned in our nutrition articles, fruits are essential food for cycling. Dates are amongst those fruits that are good for cyclists.
On the occasion of the Giro, G4 takes up the Italian culinary traditions but this time in the dietetic way: gluten-free vegan pizza
On the occasion of the Flèche Wallonne and Liège-Bastogne-Liège races, we decided to highlight Belgium and its famous waffle
Is Easter the favorite holiday for cyclists? Yes! Chocolate is great for sports performance, but not just any chocolate.
How do some cyclists get results above their expectations, their level of training. It all comes to a great preparation during cycling season
In this week of "Paris-Nice", our team offers the salad nicoise which will be perfect at the end of the race to regain strength
