jour de repos

A rest day on the Tour

After 9 stages that required a lot of efforts, energy, and concentration, here is a day off, well-deserved for the Tour de France riders. Each…

THE PISSALADIÈRE MADE IN NICE !

On the occasion of the Tour de la Métropole Nice Côte d’Azur, which will take place all week, we have decided to highlight one of…

IRONMAN CHALLENGE FOR G4 !

G4 loves challenges, whether amateur or professional and does not hesitate to support these athletes to prestigious challenges. For the next two months G4 takes…

The benefits of dark chocolate

A few years ago, scientists carried out an experiment using cyclists and chocolate. They were split into 2 groups and each were given 40g of…

A light and tasty Christmas cake

We’re rushing headlong into the Festive season and it’s time to get stirring dried fruit for all manner of festive foods. In the past I’ve…